{"id":630,"date":"2025-11-16T12:28:22","date_gmt":"2025-11-16T12:28:22","guid":{"rendered":"https:\/\/pranikliving.com\/?page_id=630"},"modified":"2026-02-08T23:24:10","modified_gmt":"2026-02-08T23:24:10","slug":"cold-plunge","status":"publish","type":"page","link":"https:\/\/pranikliving.com\/es\/social-wellness\/cold-plunge\/","title":{"rendered":"Cold Plunge"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"630\" class=\"elementor elementor-630\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24ba522 e-flex e-con-boxed e-con e-parent\" data-id=\"24ba522\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d604ecd e-grid e-con-full e-con e-child\" data-id=\"d604ecd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5791934 e-con-full e-flex e-con e-child\" data-id=\"5791934\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac88876 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ac88876\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>SOCIAL WELLNESS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e5e72 elementor-widget elementor-widget-heading\" data-id=\"12e5e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cold <br>Plunge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-421d520 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"421d520\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Experience the ultimate reset with our <strong>Cold Plunge in Medell\u00edn<\/strong> \u2014 a science-backed wellness ritual designed to awaken your body, sharpen your mind, and restore balance. Dive into the power of cold therapy at Pranik Living\u2019s wellness coliving space.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf150f9 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"cf150f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#schedule\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Immersion Schedule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae180f4 e-flex e-con-boxed e-con e-parent\" data-id=\"ae180f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40f4d17 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"40f4d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our Services<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9790fd elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f9790fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Benefits of Cold Plunge Therapy<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b9a5d5b e-grid e-con-full e-con e-child\" data-id=\"7b9a5d5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-716e206 e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"716e206\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17ded54 elementor-widget elementor-widget-image-box\" data-id=\"17ded54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"#\">Boosts Energy &amp; Mental Clarity<\/a><\/h3><p class=\"elementor-image-box-description\">Cold immersion triggers the release of norepinephrine, sharpening focus, increasing alertness, and giving you an immediate natural energy boost.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12b338bc e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"12b338bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d74e5d9 elementor-widget elementor-widget-image-box\" data-id=\"d74e5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"#\">Reduces Inflammation &amp; Speeds Recovery<\/a><\/h3><p class=\"elementor-image-box-description\">The sudden temperature change improves circulation, decreases muscle soreness, and accelerates physical recovery \u2014 ideal after yoga, workouts, or long work days.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe6cc6 e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"2fe6cc6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4906d51f elementor-widget elementor-widget-image-box\" data-id=\"4906d51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"#\">Lowers Stress &amp; Improves Mood<\/a><\/h3><p class=\"elementor-image-box-description\">Cold exposure activates the parasympathetic nervous system and increases dopamine levels, helping reduce anxiety and promoting a calmer, more resilient emotional state.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13e9ac74 e-flex e-con-boxed e-con e-parent\" data-id=\"13e9ac74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f073b44 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1f073b44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c14dc1c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4c14dc1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48b99d3b e-con-full e-flex e-con e-child\" data-id=\"48b99d3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eea6341 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5eea6341\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>BOOKING &amp; FAQs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3dca03 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2b3dca03\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"schedule\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Immersion Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32bcb430 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"32bcb430\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69f565274aacf\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-32bcb430\">\n                        <a href=\"#collapse-f2301cb69f565274aacf\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f2301cb69f565274aacf\" aria-expanded=\"false\" aria-controls=\"Collapse-f2301cb69f565274aacf\">\n                            \n                            <span class=\"ekit-accordion-title\">Morning Session<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-cross\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f2301cb69f565274aacf\" class=\"collapse\" aria-labelledby=\"primaryHeading-0-32bcb430\" data-parent=\"#accordion-69f565274aacf\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-32bcb430\">\n                        <a href=\"#collapse-68ccdef69f565274aacf\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-68ccdef69f565274aacf\" aria-expanded=\"false\" aria-controls=\"Collapse-68ccdef69f565274aacf\">\n                            \n                            <span class=\"ekit-accordion-title\">Evening Session<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-cross\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-68ccdef69f565274aacf\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-32bcb430\" data-parent=\"#accordion-69f565274aacf\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-32bcb430\">\n                        <a href=\"#collapse-9ac536069f565274aacf\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-9ac536069f565274aacf\" aria-expanded=\"false\" aria-controls=\"Collapse-9ac536069f565274aacf\">\n                            \n                            <span class=\"ekit-accordion-title\">What temperature is the cold plunge?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-cross\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-9ac536069f565274aacf\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-32bcb430\" data-parent=\"#accordion-69f565274aacf\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-32bcb430\">\n                        <a href=\"#collapse-dda4ea469f565274aacf\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-dda4ea469f565274aacf\" aria-expanded=\"false\" aria-controls=\"Collapse-dda4ea469f565274aacf\">\n                            \n                            <span class=\"ekit-accordion-title\">Do I need previous experience?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-cross\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-dda4ea469f565274aacf\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-32bcb430\" data-parent=\"#accordion-69f565274aacf\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-32bcb430\">\n                        <a href=\"#collapse-2f4630c69f565274aacf\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2f4630c69f565274aacf\" aria-expanded=\"false\" aria-controls=\"Collapse-2f4630c69f565274aacf\">\n                            \n                            <span class=\"ekit-accordion-title\">How long should I stay in the water?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-cross\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2f4630c69f565274aacf\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-32bcb430\" data-parent=\"#accordion-69f565274aacf\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-32bcb430\">\n                        <a href=\"#collapse-89887bc69f565274aacf\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-89887bc69f565274aacf\" aria-expanded=\"false\" aria-controls=\"Collapse-89887bc69f565274aacf\">\n                            \n                            <span class=\"ekit-accordion-title\">What should I bring?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-cross\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-89887bc69f565274aacf\" class=\"collapse\" aria-labelledby=\"primaryHeading-5-32bcb430\" data-parent=\"#accordion-69f565274aacf\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-32bcb430\">\n                        <a href=\"#collapse-d3d8ce969f565274aacf\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d3d8ce969f565274aacf\" aria-expanded=\"false\" aria-controls=\"Collapse-d3d8ce969f565274aacf\">\n                            \n                            <span class=\"ekit-accordion-title\">Is the cold plunge safe for everyone?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-cross\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d3d8ce969f565274aacf\" class=\"collapse\" aria-labelledby=\"primaryHeading-6-32bcb430\" data-parent=\"#accordion-69f565274aacf\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41c9247d e-flex e-con-boxed e-con e-parent\" data-id=\"41c9247d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6352d02b elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6352d02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>DISCOVER MORE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c53f2 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"27c53f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bienestar social<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29c66df e-con-full e-flex e-con e-parent\" data-id=\"29c66df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2412eac e-grid e-con-full e-con e-child\" data-id=\"2412eac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2bc87a4 e-con-full e-flex e-con e-child\" data-id=\"2bc87a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d41b87b elementor-widget elementor-widget-heading\" data-id=\"d41b87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellness Practices<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de56d04 elementor-widget elementor-widget-text-editor\" data-id=\"de56d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wellness at Pranik is a space to return to yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9399f33 e-con-full e-flex e-con e-child\" data-id=\"9399f33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06cba49 elementor-widget elementor-widget-heading\" data-id=\"06cba49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sauna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d8ea2 elementor-widget elementor-widget-text-editor\" data-id=\"80d8ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sauna at Pranik is a ritual of recovery and renewal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a9c23f e-con-full e-flex e-con e-child\" data-id=\"7a9c23f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9aa526 elementor-widget elementor-widget-heading\" data-id=\"c9aa526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sound Healing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b7a277 elementor-widget elementor-widget-text-editor\" data-id=\"0b7a277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Con\u00e9ctate con n\u00f3madas digitales, emprendedores, profesionales conscientes y gente local.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>SOCIAL WELLNESS Cold Plunge Experience the ultimate reset with our Cold Plunge in Medell\u00edn \u2014 a science-backed wellness ritual designed to awaken your body, sharpen your mind, and restore balance. Dive into the power of cold therapy at Pranik Living\u2019s wellness coliving space. Immersion Schedule Our Services Key Benefits of Cold Plunge Therapy Boosts Energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":628,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-630","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/pages\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":11,"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/pages\/630\/revisions"}],"predecessor-version":[{"id":1076,"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/pages\/630\/revisions\/1076"}],"up":[{"embeddable":true,"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/pages\/628"}],"wp:attachment":[{"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/media?parent=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}