{"id":628,"date":"2025-11-16T11:48:21","date_gmt":"2025-11-16T11:48:21","guid":{"rendered":"https:\/\/pranikliving.com\/?page_id=628"},"modified":"2026-04-07T16:11:08","modified_gmt":"2026-04-07T16:11:08","slug":"social-wellness","status":"publish","type":"page","link":"https:\/\/pranikliving.com\/es\/social-wellness\/","title":{"rendered":"Bienestar social"},"content":{"rendered":"
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Wellness Practices<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Wellness at Pranik is a space to return to yourself.<\/p>

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To slow down, breathe consciously, and reconnect \u2014 within and with others.<\/p>

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Through yoga, breathwork, journaling, shared circles, and intentional gatherings, we create conscious pauses in everyday life. Moments to listen inward, soften the mind, and feel supported by a like-minded community.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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BOOKING & SCHEDULE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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There\u2019s no right way to show up.<\/strong><\/p>

Just presence, openness, and respect for your own rhythm.<\/p>

At Pranik, wellness isn\u2019t a performance.<\/p>

It\u2019s a way of living \u2014 together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sauna <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Sauna at Pranik is a ritual of recovery and renewal.<\/p>

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Our hybrid sauna combines Finnish heat and infrared technology, helping you relax deeply, release tension, and reset your body.<\/p>

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Regular sauna use may support stress relief, muscle recovery, circulation, and detox \u2014 the perfect complement to work and movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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BOOKING & SCHEDULE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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More than just heat, it\u2019s a shared wellness ritual. A space to slow down, breathe, and feel good together.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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If you\u2019re looking for a sauna in Medellin with intention and community, this is your space.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Access to the sauna, cold plunge, and jacuzzi<\/strong> is by reservation and subject to availability.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tOpen daily from 8:00 a.m. to 9:00 p.m.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Wellness Participation & Responsibility Notice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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    All wellness activities and areas at Pranik \u2014 including yoga, breathwork, cold plunge, sauna and Jacuzzi \u2014 are offered as optional, experiential, and non-medical activities intended for general wellbeing, relaxation, and self-awareness.

    These practices do not replace medical advice, diagnosis, or treatment. Pranik does not provide medical or therapeutic services, and our facilitators are not acting as healthcare professionals.

    Participation is voluntary and at each guest\u2019s own responsibility. Guests are expected to assess their own physical and mental condition before participating. If you are pregnant, have cardiovascular, respiratory, neurological, or hormonal conditions, or any health concern that could be affected by physical or wellness practices, we strongly recommend consulting a qualified medical professional beforehand.

    By choosing to participate, guests acknowledge that they do so at their own risk and agree that Pranik, its owners, staff, and facilitators are not liable for any injury, discomfort, or health-related effects that may arise from participation.

    At Pranik, wellness is about awareness, respect, and personal responsibility.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Wellness Practices Wellness at Pranik is a space to return to yourself. \u00a0 To slow down, breathe consciously, and reconnect \u2014 within and with others. \u00a0 Through yoga, breathwork, journaling, shared circles, and intentional gatherings, we create conscious pauses in everyday life. Moments to listen inward, soften the mind, and feel supported by a like-minded […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-628","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/pages\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/comments?post=628"}],"version-history":[{"count":40,"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/pages\/628\/revisions"}],"predecessor-version":[{"id":1176,"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/pages\/628\/revisions\/1176"}],"wp:attachment":[{"href":"https:\/\/pranikliving.com\/es\/wp-json\/wp\/v2\/media?parent=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}