Wellness Practices
Wellness at Pranik is a space to return to yourself.
To slow down, breathe consciously, and reconnect — within and with others.
Through yoga, breathwork, journaling, shared circles, and intentional gatherings, we create conscious pauses in everyday life. Moments to listen inward, soften the mind, and feel supported by a like-minded community.
BOOKING & SCHEDULE
Do I need a reservation, or can I simply show up and be part of the session?
There’s no right way to show up.
Just presence, openness, and respect for your own rhythm.
At Pranik, wellness isn’t a performance.
It’s a way of living — together.
Sauna
Sauna at Pranik is a ritual of recovery and renewal.
Our hybrid sauna combines Finnish heat and infrared technology, helping you relax deeply, release tension, and reset your body.
Regular sauna use may support stress relief, muscle recovery, circulation, and detox — the perfect complement to work and movement.
BOOKING & SCHEDULE
More than just heat, it’s a shared wellness ritual. A space to slow down, breathe, and feel good together.
If you’re looking for a sauna in Medellin with intention and community, this is your space.
Access to the sauna, cold plunge, and jacuzzi is by reservation and subject to availability.
- Open daily from 8:00 a.m. to 9:00 p.m.
Wellness Participation & Responsibility Notice
All wellness activities and areas at Pranik — including yoga, breathwork, cold plunge, sauna and Jacuzzi — are offered as optional, experiential, and non-medical activities intended for general wellbeing, relaxation, and self-awareness.
These practices do not replace medical advice, diagnosis, or treatment. Pranik does not provide medical or therapeutic services, and our facilitators are not acting as healthcare professionals.
Participation is voluntary and at each guest’s own responsibility. Guests are expected to assess their own physical and mental condition before participating. If you are pregnant, have cardiovascular, respiratory, neurological, or hormonal conditions, or any health concern that could be affected by physical or wellness practices, we strongly recommend consulting a qualified medical professional beforehand.
By choosing to participate, guests acknowledge that they do so at their own risk and agree that Pranik, its owners, staff, and facilitators are not liable for any injury, discomfort, or health-related effects that may arise from participation.
At Pranik, wellness is about awareness, respect, and personal responsibility.